Atkins Nutrition Plan Strategy 20
The Atkins diet is considered one of the most popular weight loss diets in the world.If you have ever followed a low-carb diet to get rid of extra pounds, you know that it requires a daily count of every gram of carbohydrates eaten. For example, the Atkins 20 diet requires eating about 20 grams of pure carbohydrates daily in the first two weeks of the diet for rapid weight loss. At the same time, many do not fully understand what "pure carbohydrates" are and how they differ from ordinary carbohydrates.It is considered that pure carbohydrates are the amount of carbohydrates remaining in the product after subtracting fiber (fiber) and sugar alcohol from the total amount of carbohydrates. The theory is that since your body does not digest most of the fiber, and sugar alcohols are also largely not broken down in the body, they should not be taken into account at all.How to calculate net carbohydrates?The easiest way to calculate the net carbohydrates in foods is to subtract the fiber contained in them from the total carbohydrates. The fact is that the fiber content is almost always indicated by manufacturers on the packaging, while the amount of sugar alcohols is often not advertised, which greatly complicates their calculation. Data on the content of sugar alcohols in natural products (vegetables, fruits, milk, meat) can be found on the Internet, or you can simply ignore them.Pure carbohydrates = Total Carbohydrates - (Fiber + Sugar alcohol)For example, if you have a piece of bread containing 15 grams of carbohydrates, five grams of fiber and two grams of sugar alcohol, then the proportion of pure carbohydrates in it will be eight grams. If you were on the first stage of the Atkins 20 diet, it would mean that you are allowed to eat no more than 12 grams of pure carbohydrates for the rest of the day. In the later stages of Atkins 20, the intake of pure carbohydrates increases to 80-100 grams per day.How important is it to count net carbs?The calculation of net carbohydrates for weight loss is based on the idea that some carbohydrates, such as fiber and sugar alcohol, do not affect blood sugar levels and therefore do not affect weight. Because of this, their number in the total amount of carbohydrates consumed can be ignored. But are there really weight-safe carbohydrates that can be ignored? In theory, it looks like this: in the body, carbohydrates are broken down and converted into sugar acid. If you have a large amount of glucose in your blood, then you risk gaining excess weight. If the blood glucose level remains high for a long time, the body begins to store excess energy in the form of fat. To prevent this from happening, it is necessary to eat a lot of fiber, which lowers blood sugar levels and prevents excess weight gain.While the consumption of fiber is strongly encouraged by nutritionists, they are not so friendly towards sugar alcohols. Sugar alcohols are quite capable of affecting blood sugar levels, besides, they are a strong laxative. Therefore, it is still worth paying attention to them.Foods low in pure carbohydrates can have some uncomfortable side effects, for example, cause stomach weakness due to the unnaturally high addition of dietary fiber to them. At the same time, such a low-carb diet is useful for people suffering from diabetes, hepatitis and anyone who wants to take control of blood sugar levels. Real free porn movies https://exporntoons.net online porn USA, UK, AU, Europe.
